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10 Tips for Staying Healthy While Traveling

Are you getting ready to hit the road? Even the most seasoned traveler is at risk of getting sick while they’re traveling. These simple tips can help keep you in the best of health no matter where you go.
Jun 3rd, 2019

Beat Insomnia by Practicing Sleep Hygiene

Insomnia can interfere with your workday, put your social life on hold, and leave you feeling anxious and overwhelmed. When lack of sleep is affecting your daily routine, good sleep hygiene can help. Find out more.
Mar 31st, 2019
What You Need to Know About STDs

What You Need to Know About STDs

What are the symptoms of an STD? Will condoms protect me? The answers to these and other questions about sexually transmitted infections may surprise you. Learning more about STDs may help you avoid the medical consequences of an infection.
Mar 4th, 2019

What is Cellulitis, and How Can I Avoid It?

Cellulitis is one of many types of skin infections you can get, but it’s not one to be left untreated. Cellulitis can ultimately lead to serious health problems, but some simple steps can protect you from this potentially harmful skin infection.
Dec 11th, 2018

7 Helpful Tips to Fight Flu Symptoms

The flu hit hard last year, and this year’s virus is already making its presence known. Find out how you can ease the symptoms and get on the road to recovery if the flu comes to your house.
Oct 30th, 2018

Tips to Guard Against Ticks and Lyme Disease

There are steps you can take to help prevent encounters with the tiny ticks that carry Lyme disease. They’re often as fond of backyards and parks as they are forests. Learn how to spot tick-friendly zones and what you can do to avoid Lyme disease.
Sep 26th, 2018